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Mental Health and Wellbeing

National Lockdown 2021

 

So here we are again! Following the announcement that we are in another National Lockdown, this page has been updated to support parents and pupils with looking after themselves. 

 

We know that using the 5 winning ways to wellbeing is a great way to support positive physical and mental health. 

 

  • Notice
  • Give
  • Be Active
  • Connect
  • Keep learning

 

For many, this is more tricky during Lockdown when you are unable to connect face to face with friends and family and are remaining home more. But this doesn't mean it is impossible! Take a look at these resources to keep you and your child healthy in body and mind. 

 

https://www.bbc.co.uk/teach/growth-mindset-and-wellbeing-lesson/z4g4382

 

https://www.cambslearntogether.co.uk/asset-library/Strengthening-Minds-Guide.pdf

 

https://imoves.com/the-imovement

 

https://www.nuffieldhealth.com/kidswellbeing

 

https://www.strengtheningminds.co.uk/

 

 

 

A helpful guide on how to talk to your child about their feelings.

Support for your child's mental health.

Helping your child with Anger

Positive Steps to wellbeing

Feeling Anxious?

Feelings Affect Behaviour Course

Ask for Ani - Domestic abuse support.

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